Simple ingredients and ideas for everyday life. Pick a category or browse all my recipes.
You might not expect it, but grated carrot in porridge is really delicious. It’s as if you’re having carrot cake for breakfast, and who wouldn’t want that! I love the sweet taste of the oats and the bite of the carrots. Porridge is high in protein and very filling.…
Read moreOven bakes are easy to prepare in advance and you can vary them endlessly. In this recipe, you combine white fish with creamy vegetables and a smooth celeriac mash.
Read moreIn need of a quick and healthy snack? Try avocado with a splash of balsamic vinegar. So simple, so good. An ideal energy booster. Avocado is the queen of all fruits: full of healthy fats, vitamins and fibre. You can tell it is ripe when slightly soft upon touch.
Read moreCurry is one of my favourite dishes. Full of flavour, warming and deeply nourishing. I am a huge fan of aubergines which add nice texture to this vegetable curry. Aubergines contain high amounts of antioxidants, minerals and fibre. They are known for balancing blood sugar levels…
Read moreStollen is a traditional Dutch/German Christmas cake filled with dried fruit and a delicious marzipan centre. This stollen with a healthy make-over is definitely worth a try! I use almond and oat flour instead of wheat flour and a banana for more natural sweetness. The marzipan…
Read moreChristmas is all about spending time with family and loved ones. And about enjoying lots of great food together! Making these Christmas cookies is perfect entertainment for all ages. Just prepare the dough and then have endless fun using cookie shapes. Once the cookies are baked…
Read moreIf there is one thing that gets everyone to the table at home, it is a bowl of pasta! I have given this fast-food classic a healthy makeover. I use lentil pasta and make a lovely creamy sauce with crispy bacon bits. In the cream sauce I hide (read: blitz)…
Read moreThe perfect autumn food. This soup is deliciously comforting and colourful. A dash of curcumin helps to fight inflammation for colder days. Cinnamon and apple make this soup sweet and warming. Goes well with: Crunchy crackers
Read moreYou may know them – those thick American pancakes with bits of chocolate. Incredibly tasty, but not exactly healthy. That’s why I’ve made the same fluffy version for you, but with dark chocolate and without wheat flour or added sugar. This ‘American dream’ has…
Read moreCrumble reminds you of a pastry where fruit is mixed with crumbly dough. Only in this recipe, you don't use dough but porridge oats and ground almonds! In this delicious recipe I combine blueberries with apples, but you can of course choose all sorts of fruit…
Read moreFrittatas are the Italian version of an omelette baked in the oven. They are a great last-minute-throw-together dish made of vegetables, eggs and leftovers. An ideal way to combine nutritious veggies with healthy fats and proteins. Frittatas are delicious hot or cold and also…
Read moreIn this recipe, courgette replaces the meat. I use thin courgette slices as a fresh, crispy base for the delicious flavour makers: the salty cheese, sweet cherry tomatoes and crunchy pine nuts. A perfect appetiser or starter that’s on the table within minutes…
Read moreGood news for all chocolate fans! This chocolate mousse is so good for you, it would even make a great breakfast or lunch. Avocado and banana are the main ingredients in this recipe. Just blend with dates and cacao powder for a delicious and healthy treat. Goes well with: any…
Read moreGot a waffle iron? Heat it up quickly for this simple but flavoursome recipe: mature cheese & courgette waffles. The combination of courgette and mature cheese gives a lovely crispy bite and a creamy inside. Eat the waffles warm straight from the waffle iron or let them cool down a little…
Read moreHealthy ice cream? Oh yes! As if you are making a smoothie: just blend fruit, avocado and coconut milk, fill into ice molds and freeze over night. As simple as that. The result is delicious and nutritious: full of healthy fats, vitamins and minerals. Goes well with: kids…
Read moreImagine a world without chocolate & hazelnut spread. It simply doesn't exist! There's nothing more delicious than a layer of this spread on…well, what wouldn't you put it on! Unfortunately, supermarket versions contain hardly any hazelnuts and very little cocoa, but loads of sugar. That's why I'm sharing my…
Read moreWho doesn’t love fries? This version made of sweet potatoes is more nutritious than standard potato fries, which are often loaded with unhealthy fats. Sweet potato fries will turn out a bit softer than usual fries, but their delicious taste makes more than up for it. Sweet…
Read moreFor all peanut butter fans. These mouthwatering treats are easy and quick to make. Loved by kids and adults alike. Great nutritious lunchbox additions or teatime treats. Goes well with: cup of tea, lunchbox proof
Read moreMaking your own pesto is much easier than you might think: just combine all ingredients in the food processor and blend. Simple as that. Ready in no time and guaranteed to impress guests. Goes well with: Courgetti pasta a la pesto rosso, Crunchy crackers , vegetable sticks
Read moreMy favourite soup! Warming, delicious and healing. Can fight colds and can boost the immune system. When my kids are ill or unwell this is the dish I serve them. The combination of fresh chicken broth with vegetables and immunity boosting garlic helps them to feel better and…
Read moreAnother great throw-together dish. Egg muffins are small frittatas in a cup. Just mix eggs with veggies and ham and bake. Ideal for using up leftover vegetables and meat. Goes well with: breakfast, picnics, green salad, lunch box friendly
Read moreFor all pasta lovers. Courgetti pasta is a great low-carb, naturally gluten-free alternative to conventional wheat pasta. The courgette is turned into ‘spaghetti’ using a vegetable spiralizer. Topped with a delicious bolognese sauce this dish is a definite crowd pleaser. To keep…
Read moreLooking for a healthy treat? Try these bonbons made from dried mango combined with fresh lemon juice and cashews. The ideal subsitute for conventional sweets. The food processor does all the hard work. You just have to roll them!
Read moreGo coconuts! Make this refreshing power smoothie with coconut milk, pineapple and banana. The perfect summer blend and guaranteed mood booster. Great for parties or just on the go.
Read moreEveryone loves pizza! With this recipe you can easily make a pizza base from courgette, eggs and ground almonds. Top it with a delicious tomato and herb sauce. And then load up that lovely base with your favourite ingredients!
Read moreWho doesn’t love pancakes?! This simple flourless version makes a great breakfast. Got some brown bananas? Use them for this recipe. Topped with yogurt and blueberries a delicious and filling meal.
Read moreA smoothie in a bowl topped with fruit and coconut flakes. Sounds delicious?! The smoothie bowl is thicker in consistency than a smoothie. That’s why you eat it with a spoon. Really easy and fast to make and a great way to sneak in some extra veggies. This green version with…
Read moreYou can always enjoy a bowl of soup! Contrary to what many people think, soup doesn't need to simmer for hours. Keep it simple — chop some vegetables and cook them with water and salt in a pan. A simple broth is ready in half an hour and lovely as lunch, a starter or a savoury…
Read moreWhat makes this dessert special is the fresh flavour of the mousse combined with the crunchy bite of the crumble. The mousse has a lovely creamy texture thanks to the avocado and coconut oil. The lime and maple syrup in this recipe create a beautiful sweet-sour flavour balance.
Read moreA beautifully warming and colourful soup. Full of fibre, spices and healthy fats. Soothing for the stomach and good for the immune system. Curcumin has powerful health benefits: It has strong anti-inflammatory properties, especially good for brain health. It is best combined…
Read moreTypically Dutch Christmas treat with a make-over. Simply made from nuts, dates and spices. No baking required. This festive treat goes well with a warm drink on a cold winter’s day. It is naturally gluten and refined sugar free. Goes well with: winter, Christmas, family…
Read moreThis exotic smoothie bowl is a refreshing treat for the whole family! Enjoy a creamy, sweet smoothie with exotic fruit together. Lovely as breakfast, lunch or a healthy snack. Decorate the smoothie bowl with a topping of fruit and crunchy pomegranate seeds.
Read moreA fine classic with a tasty new twist. The stewing beef needs a few hours to simmer, but the preparation is done in no time. With kale and chickpeas, this stew is thoroughly modern.
Read moreI like to add veggies wherever possible. Waffles are a great way to sneak in the goodness. My kids don’t even notice they are having pumpkin for breakfast. I use oatmeal as a flour substitute in this recipe. The spices add a delicious festive flavour. Waffles are ideal for batch…
Read moreI love combining fruit with salad. This is another great summer salad. The sweetness of the figs goes really well with the saltiness of the feta cheese. Not only extremely tasty but combining fruit sugar with vegetables can help keeping blood sugar levels in balance. Goes well…
Read moreThis golden brown apple-almond cake is a real autumn treat. Deliciously flavourful and not too sweet. It is gluten-free because I use almond meal instead of wheat flour. And baking time is short because the cake is quite flat.
Read moreLooking for a healthy snack? Try apple slices covered with nut butter. Sweet, delicious and filling. A treat full of vitamins and healthy fats. Nut butters go really well with fruits and yogurts. They are also a convenient healthy snack to carry when travelling (usually sold in…
Read moreLooking for a special starter? Try beetroot carpaccio. Delicious, quick and healthy! Simply use pre-cooked packaged beetroot, which you can find in the vegetable section of the supermarket. In this recipe, the combination of sweet and savoury ingredients creates a…
Read moreA quickly grated vitamin C booster. Fresh, juicy and uplifting. A light meal or side salad for 2. Raw carrots are rich in beta-carotene and can promote healthy skin and eyes. They can also help digestion and create a feeling of fullness due to their high fibre content. Goes well…
Read moreLess is more! This salad contains only three main ingredients (avocado, smoked salmon and rocket salad) topped with a fresh dressing. A quick meal full of vitamins, fibre and healthy fats. Goes well with: lunch, summer days, dinner parties
Read moreThis lukewarm quinoa meal salad with roasted vegetables is delicious as a lunch or main course. Quinoa is a nutritious alternative to rice or pasta, for example. It’s gluten-free and rich in fibre, minerals and vitamins. If you’d like to add something extra to the salad…
Read moreThis bone broth is the perfect base for soups and sauces. A simple broth to prepare that elevates all your dishes in flavour, while also being good for your health. Bone broth is exceptionally rich in minerals and amino acids. Moreover, it has a positive…
Read morePad thai is a popular Thai stir-fry with noodles, vegetables and usually fish or meat. In this easy recipe, you replace the traditional noodles with homemade egg noodles. You do this by baking a thin omelette in the oven and cutting it into strips. This gives the pad…
Read moreOrdering sushi is easy enough, but so is making it yourself! It's simpler than you think. You just need to slice the ingredients into thin strips and cook the quinoa. Then you top the nori sheets and roll the sushi into their familiar shape. Instead of rice, I use…
Read moreA great way to start the day and have some veggies for breakfast. An energy booster for difficult mornings or afternoon dips. Goes well with: breakfast, green mornings
Read moreFrom July through September it's peach season. The perfect moment to make this wonderful summery salad. The fresh peach pairs beautifully with the mild flavour of the goat's cheese, and spinach as the salad base is a perfect match. Peaches are so delicious — they simply make you…
Read more– Makes 6-8 portions Homemade granola is so much tastier and healthier than supermarket versions, which are often loaded with sugar and unhealthy trans fats. Combined with yogurt or fruits it makes a great breakfast. Can also be enjoyed as a crunchy snack eaten on its own. I…
Read moreLooking for an easy and delicious Valentine’s Day dessert? In this recipe you just have to melt dark chocolate and dip strawberries (or other fruit) in it. Fruit and chocolate are a divine combination. Celebrate love with this romantic easy-to-share dessert. Dark chocolate (min…
Read moreNeed some extra energy? This salad makes an unexpected flavour combination, as the textures and fruits work really well together. A refreshing breakfast or afternoon snack. Being classified as a fruit itsself, avocado pairs up greatly with other fruits. Goes well with…
Read moreTinned sardines are a great source of healthy proteins. Full of anti-inflammatory omega-3 fats. Easy to store and a handy last minute meal option. Mixed with a few ingredients sardines go well with the crunchiness of chicory leaves.Chicory can have a lot of health benefits, such…
Read moreFor all pasta lovers. Courgetti pasta is a great low-carb, naturally gluten-free alternative to conventional wheat pasta. The courgette is turned into ‘spaghetti’ using a vegetable spiralizer. Related to the cucumber and melon family, the courgette is known for its detoxifying…
Read moreA Greek salad makes an ideal lunch! Super easy to prepare, low in carbohydrates and packed with good nutrients. What’s more, this salad is filling and keeps you going for a long time. You won’t find yourself suffering from an afternoon slump!
Read moreA very pretty and tasty way to serve sweet potatoes. Makes a great side dish to fish or meat or can be served as a main, accompanied by salad. Sweet potatoes are a true superfood. They can support the immune system and can boost skin health. Unlike starchy potatoes, their slow…
Read moreBurger and fries with a healthy make-over. The burger bun is replaced with an oven roasted portobello mushroom, accompanied by pan-fried sweet potatoes and homemade garlic mayonnaise. A healthy feast. Goes well with: dinner parties, garlic mayonnaise
Read moreThis is a wonderfully warming soup for cold winter days. Great for lunch or dinner. Lentil soup by itself is already quite filling. By adding fresh vegetables this soup becomes a wholesome and complete meal on its own. In this recipe I use a combination of simple ingredients…
Read moreIf you fancy surprising someone, go all out with these delicious home-baked cookies. You make these special gluten-free cookies with chickpea flour (available in organic shops, such as Ekoplaza and De Odin). It’s such fun to bake with an alternative flour! The…
Read moreThese carrot & orange cupcakes have a gently sweet flavour and a wonderfully spiced note. The fresh, creamy orange frosting and the walnut on top make them truly special. Don't fancy making frosting? They're delicious without it too!
Read moreMy favourite dessert. Creamy chocolaty deliciousness. Just 2 main ingredients and some spices. It will take about 15 minutes to prepare and 4 hours to set in the fridge. Dark chocolate (min 70%) is rich in antioxidants, can strengthens immunity and is associated with longevity.…
Read moreA truly healthy feast for dessert lovers. Raspberry sorbet is simple and refreshing without being too sweet. Ready in no time. Like all berries, raspberries are superfoods that come with many health benefits.
Read moreA great replacement for the less nutritious wraps made from wheat flour. You make a wrap from eggs, spinach and cheese. Then fill it with cream cheese, ham and raw vegetables. The result: a healthy wrap with a fresh bite.
Read more– Makes 12 muffins A great way to hide some extra veggies. Courgettes have a very neutral taste and blend in perfectly with the banana, cacao and almond meal. My kids love them…and so do I. Great for lunchboxes and snack time. Please note that gluten-free baking creates…
Read moreWe all know chicken nuggets from fastfood chains. Fried, highly processed with low nutritious value. But it does not have to be that way! In this simple recipe you will make your own chicken nuggets. The nuggets get a healthy make-over with a parmesan and almond meal crust. And…
Read moreFrittatas are a great last-minute-throw-together dish. An ideal way to combine nutritious veggies with healthy fats and proteins. They also make very good lunchbox food.
Read moreThese crackers are the perfect addition to soups, salads and dips. Also really yummy simply with a slice of cheese. Flaxseeds are a plant-based source of omega-3 fats and have a positive effect on digestion. You can get flaxseeds (also known as linseeds) in most larger…
Read moreHave you ever used chestnut flour? It’s a flour made from ground sweet chestnuts and a great alternative to wheat flour. It’s gluten-free and has an aromatic, nutty flavour. I use it for crêpes, pancakes, banana bread, biscuits or savoury flatbread.…
Read morePrepacked, cooked beetroot (without additives) is an ideal fast food veggie. It can be chopped up in an instant and is a great addition to salads. Beetroot is rich in antioxidants and can have a positive effect on the liver and blood circulation. Goes well with: summer evenings…
Read moreLasagne made simple! A delicious and easy-to-prepare dish: layers of grilled courgette and mozzarella, finished with a fresh dressing. Perfect for a quick lunch or a light evening meal. This lasagne fits beautifully into a low-carb diet…
Read moreThis is a fun, fruity breakfast or snack that’s packed with nutrients and easy to make. Spread a banana with almond butter and top it with nuts, coconut chips, raisins or goji berries. Also great fun to make with your kids; the perfect way to get them…
Read moreThis is a delicious low-carb recipe from my Pioppi cookbook. A quick meal for Friday evening: a fish parcel with vegetables. You make a parcel from baking paper, wrap the fish and vegetables inside and bake it in the oven.
Read moreWe all know prawn starters, but they also make a lovely lunch! Try this delicious simple recipe from my cookbook Gezond fastfood. Mix Dutch shrimps with lemon juice, olive oil and chives, and use them to fill the avocado.
Read moreMayonnaise – the perfect addition to salads, meats and veggies. Homemade garlic mayonnaise is my favourite condiment and flavour booster. Really easy to make and full of health boosting ingredients such as olive oil and garlic. So much better than additive loaded store-bought…
Read moreI love oven-roasted vegetables! Simple, versatile and perfect for any time of day. They feature on our menu several times a week. Ideal as a side dish with meat and fish or cold in a salad. Combine different vegetables for a…
Read moreParty nibbles unhealthy? Not necessarily! You can enjoy these fresh cucumber canapés with salmon with a clear conscience. A healthy, low-carb snack you can put together in no time.
Read moreYou can wait for summer to arrive or simply create tropical vibes yourself! Start your day right with this green smoothie. The combination of banana, pineapple and avocado tastes wonderfully fresh and sweet. What’s more, this tropical smoothie is packed with healthy fats.
Read moreThese cookies have a lightly crisp outside yet are wonderfully soft on the inside. Treat yourself or someone you love with this delightful bake. For these little treats you use dark chocolate of at least 80%.
Read moreThirsty? Try this refreshing and colourful antioxidant boost. It’s really simple: just blend frozen berries with water and fresh mint leaves. Ideal for warm summer days.
Read moreThis crunchy salad is a lovely summery meal packed with healthy fats, fibre and vitamins. The combination of cucumber, fruit and dill makes for a wonderful feast of flavours. You can enjoy the salad at any time of the day; as a healthy breakfast, a fresh lunch or as…
Read moreA true ‘fast food’ soup. Simply blend precooked beetroot with wasabi and lemon juice, heat up and add cream. Also very tasty eaten cold. Precooked packaged beetroot can be found in the vegetable section of the supermarket. Make sure it is additive-free. Beetroots are rich in…
Read moreEveryone loves pizza! In this recipe, I’ve given the dough base a healthy twist by making it with cauliflower, buckwheat and eggs. The base is tasty and light; it’s a bit like flatbread. Top the pizza base with your favourite ingredients!
Read moreThink beans are boring? Far from it. Pimp them with fresh veggies, herbs and feta cheese for this great last-minute-throw-together dish. Tinned beans are very useful for creating a quick and satisfying healthy meal. Containing a lot of fibre, proteins and lots of minerals and…
Read moreA recipe in which roasted aubergine takes centre stage. Aubergine is a versatile vegetable that pairs beautifully with herbs and aromatics. In this recipe you combine aubergine with yoghurt dressing and mint. Served with cauliflower tabbouleh.
Read moreShakshuka is a one-pan dish, a popular egg variation that tastes wonderful! You make a base of spiced tomato sauce with fresh vegetables and top it with poached eggs. Sounds complicated, but it really isn’t! You’ll have it on the table in no time for breakfast, lunch or…
Read moreHappy birthday, King Willem-Alexander! Specially for your birthday, and for everyone celebrating with you, a healthy smoothie bowl in your favourite colour. The royal combination of carrot, orange and ginger gives you the energy boost you need on a busy…
Read moreThis is a deliciously sweet muffin made with oat flour and banana. The dates and walnuts give it an extra bite.
Read moreMy variation on the classic: Chili con Carne. I use more vegetables in my chili and little spice, so my children can enjoy it too. By not heating the vegetables for too long, they keep a nice bite and you can sit down to eat sooner. By adding the garlic at the end…
Read moreSpeaking of dream cakes, this is one! Created by Marinke Degen*, a team member from the very first hour. The peanut & caramel tart is exceptionally tasty thanks to the combination of creamy caramel, smooth nougat and a firm cocoa base. The tart is made entirely from plant-based…
Read moreWarm salads make a lovely change on the menu, especially when it gets a bit colder outside. Like in mushroom and kale season. Wonderful autumn vegetables paired with roast beef, beetroot and a punchy horseradish dressing.
Read moreWouldn’t it be great if your kids drank a healthy smoothie every day? Unfortunately mine don’t always look that happy when I serve them my green creations. Being creative is therefore key. This chocolate smoothie made with banana and avocado is sweet and creamy. My kids love the…
Read moreThis tower of warm apple, creamy brie and crunchy walnuts is wonderfully tasty. A simple dish to treat yourself or someone who (also) deserves it! Lovely as a lunch with a green salad or as a beautiful starter for a cosy dinner.
Read moreThe perfect summer food! Watermelon with feta cheese and a refreshing dressing. A great snack, starter or dessert to celebrate the melon season. Due to their high water content melons are excellent hydrators, especially on warmer days. Goes well with: sunshine
Read moreVeggie meatballs are a great place to hide extra veggies and are the perfect lunchbox food. Very suitable for batch cooking. Can be kept in the fridge for up to 3 days. Goes well with: white bean salad, garlic mayonnaise, roasted veggies, roasted fennel, minty pea mash with…
Read moreIt’s tea time! This homemade ginger lemon tea will refresh your body and mind. Ginger is known for its anti-inflammatory properties. It can also help against nausea and is beneficial for the digestive system.
Read morePumpkin is such a typical autumn vegetable. Delicious in its simplicity, packed with vitamins and minerals. One of the ways to prepare this vegetable is to roast strips of pumpkin in the oven. Lovely with basil, crunchy pine nuts and a fresh dressing. Got some…
Read moreYou might not expect sweet potato in your breakfast, but these waffles are a wonderfully healthy start to your day! They have a sweet bite from the cinnamon and sweet potato. Make a double batch so you can keep some waffles in the fridge or freezer. You’ll always have…
Read moreToday is International Chocolate Day, perhaps one of the best days of the year. And what better way to celebrate than with an unforgettable chocolate cake! I'm going for a coconut chocolate cake with a lovely crunchy base and a top layer of creamy…
Read moreIn this warm weather you could probably do with some cooling down. Make this smoothie bowl with summer fruit. A fresh and fruity breakfast or snack. The frozen berries create a texture reminiscent of a lovely creamy sorbet. The topping of nuts, berries…
Read moreThese cookies have a lovely chewy texture and are bursting of chocolate without being too sweet. A welcome treat for visitors and coffee breaks. Please note that gluten-free baking creates different textures than conventional baking. I use almond meal in this recipe. Goes well…
Read moreWarm oat porridge is a nourishing breakfast alternative to classic sugar bombs such as jam sandwiches or packaged cereals. Oats can help keeping blood sugar levels steady, fill up nicely and can have a soothing effect on nerves. Oats are naturally gluten-free, can however…
Read moreTinned tomatoes are the perfect ingredient for an easy last-minute soup. It’s very convenient to keep some in the cupboard for quick dinner solutions. This simple soup recipe is much more nutritious than any additive loaded supermarket version. Especially cooked tomatoes contain…
Read moreLots of vegetables develop a great flavour when you roast them. Have you tried roasted fennel? It makes a great side or even main dish if you are a vegetable lover like me. Simply delicious, filling and calming for the stomach. Fennel is known for its healing properties. It can…
Read moreIn need of a healthy last minute dessert? This is the answer! Melt chocolate, dip banana, done. Happy faces guaranteed. Multiply quantity for larger crowds. Dark chocolate (min 70%) is rich in antioxidants, can be good for the heart, can strengthen immunity and is associated…
Read morePeach season lasts from July to September. The perfect moment to make this delicious summer salad. The sweetness of the peaches matches perfectly with the saltiness of the feta cheese. Goes well with: summer
Read moreOne of the great salad classics! Delicious, nutritious and filling. Packed with fibre, vitamins, protein and healthy fats. I leave out potatoes (less starches and preparation time) but add more eggs and green beans instead.
Read moreGood breakfast makes good day! This recipe is fast and easy: just combine full fat yogurt with fresh berries and walnuts. Filling, nutritious and yummy. And don’t worry about the full fat content. Dairy products can be better digested and nutrients better absorbed when they are…
Read moreTinned sardines are one of my household staples. I even carry one in my handbag for emergencies. They are the perfect healthy last-minute-meal option. Combined with a few green leaves, onions and capers sardines make a very tasty salad. Sardines are a great source of omega-3…
Read moreThink cauliflower is boring? Mashed up with a few added ingredients it becomes a deliciously creamy side dish. Not only a great alternative to potato mash, but it also doesn’t cause a sudden spike in blood sugar levels. Cauliflower is known for its many health benefits, rich in…
Read moreHummus is one of the greatest dishes I know. A deliciously creamy and flavourful spread made of chickpeas. It has become so popular that there is an international hummus day to celebrate it in May. Not only is it extremely tasty but also very healthy and nourishing. A guaranteed…
Read moreIt’s asparagus time of year! Next to roasted salmon and covered in a delicious dressing, a truly healthy feast. Salmon is a great source of health supportive omega-3 fats. These can be beneficial for the heart and brain function and asparagus is rich in important vitamins and…
Read moreHave you ever tried warm avocado? An easy, tasty and pretty dish full of healthy fats, proteins and vitamins. Simply crack an egg into an avocado and bake it in the oven. Egg-vocado! Goes well with: lazy mornings, friends, weekends, Green smoothie
Read moreWant to impress guests? Make some pan roasted rosemary cashews. They taste great and are a healthy alternative to potato crisps and other salty, additive loaded supermarket snack foods. Goes well with: visitors, movie nights
Read moreAn oriental dip made from roasted eggplants. Creamy and delicious. I prefer using the whole eggplant (not just the inside flesh). This adds more fibre and structure to the dip. Eggplants, also known as aubergines, are part of the nightshade family. They are high in antioxidants…
Read moreI love big breakfasts. They keep me fuelled for busy mornings. Bacon and fried eggs are deliciously filling, but instead of buttered toast I load up with fresh veggies. A colourful plate full of healthy fats, fibre and vitamins. Goes well with: busy mornings, weekends
Read moreAn unusual and surprisingly tasty way to eat kale. This salad has an extra bite and creamy taste. Fresh and nourishing. Kale is a true superfood. It is one of the most nutrient dense food plants on the planet. It can help fighting inflammation, and can be beneficial to the…
Read moreA refreshingly aromatic and fruity dessert. Warming, exotic and sweet. Fresh oranges drizzled with a sauce of honey and spices. Easy to make and quickly prepared. Goes well with: festive dinners, Sweet potato & lamb curry, Aubergine & pea curry
Read moreA real treat. Melted chocolate combined with coconut milk. For colder days and moments that require a comforting drink. Dark chocolate (min 70%) is rich in antioxidants, can be good for the heart, can strengthen immunity and is associated with longevity. Coconut milk nourishes…
Read moreOne of the greatest healthy fast foods. Bananas are quick and efficient energy boosters. They can also have a soothing effect on the stomach and can be beneficial for bone and heart health. Bananas contain more antioxidants when their skin turns slightly brown – with little dots…
Read moreThis curry is sweet and comforting, full of nourishing ingredients and warming flavours. It´s a family favourite, my kids even ask for second helpings. Goes well with: brown rice, quinoa, candle light
Read more– Makes 2 medium sized pancakes I prepare them nearly every day. These pancakes are an ideal basis for salad wraps and other hearty or sweet toppings. They can also be used as a basis for small creative pizzas and keep well in the fridge when prepared in advance. Buckwheat is…
Read moreI am a big fan of ‘warm’ salads. Pan-fried mushrooms on fresh salad leafs sprinkled with parmesan and pine nuts. Very tasty and comforting. Mushrooms are very beneficial for our health, they have anti-inflammatory and anti-bacterial properties. Goes well with: veggie meatballs…
Read moreA homemade, healthy and fast alternative to store-bought ice cream. Frozen bananas are the basis for this peanut butter ice cream. It is creamy, sweet, full of flavour and does not contain any added sugar. Best to freeze bananas overnight, blending the ice cream just takes a few…
Read moreBurgers usually come with highly processed buns containing all sorts of unhealthy additives. Why not swap the bread for some deliciously crispy salad leaves and increase your nutrient and fibre intake? Combined with homemade garlic mayonnaise it’s a true feast. Goes well with…
Read moreRoasted veggies make a great side dish to meat and fish. They can be prepared in large quantities, stored in fridge for a few days and reheated, following the motto: “Cook once, eat twice”. Goes well with: veggie meatballs, roasted salmon, lettuce wrapped burger, salads
Read moreFor visitors: great served as canapés or as an evening snack. Also an ideal lunchbox filler. Goes well with: parties, lunchbox proof, picnics
Read moreKids love it. Sweet and creamy and highly nutritious. A great substitute for potato mash. Goes well with: as a side dish, with fish, with meat
Read moreCaprese on a stick. Easy summer food. Great for picnics, as canapés or for lunchboxes. Goes well with: dinner parties, picnics, lunchbox proof
Read more– Makes 2 starters or 1 main What a beautiful dish: mozzarella with tomatoes and avocado. Fresh, fast and simple. An ideal salad for warmer temperatures. Goes well with: summer days, Italian music
Read moreReady, steady, breakfast. When things have to be fast, scrambled eggs are one of my favourite dishes. Eggs fill up nicely and keep me going until lunch time. Spring onions add taste and fibre to the meal. Eggs are one of nature’s perfect foods. Very nutritious and ideal for on…
Read moreMashes are ideal for picky eaters. Carrot mash is colourful, sweet and buttery. Can also be stored in the fridge for a few days. Ideal for batch cooking. Goes well with: as a side dish to fish or meat
Read moreWhen a salad is just not enough. I use buckwheat pancakes as salad wraps. These add a bit more substance to the meal and are a good alternative to conventional wraps or bread. I always make sure I have a ready-made batch in my fridge for quick meals. Goes well with: lunch, dinner
Read moreChocolate is happiness, that should be reason enough to indulge. Dark chocolate consumption also comes with associated health benefits such as boosting immunity and heart health. The higher the cacao content the better (at least 70%). Goes well with: tea, coffee and happy…
Read moreFor all raw food lovers. This cake is made of nuts, dates, cacao powder, coconut milk, honey and spices. It’s ‘raw’ because it’s not baked. It only takes a food processor (or blender) to make. Nuts can be absolute health boosters. Carrying some of the highest antioxidant levels…
Read moreA variation to the ‘Speedy hummus’. Slightly sweeter in taste but evenly delicious. Nourishing, satisfying and a great crowd pleaser. To keep things fast I use tinned chickpeas in this recipe (instead of soaking and cooking dried ones). Goes well with: raw vegetable sticks…
Read moreOlives are a true superfood. They come in many sizes and colours. Full of healthy fats and vitamins. Goes well with: lunchbox proof, salads
Read morePecans have a beautifully distinctive, slightly sweet taste, they go very well sprinkled on fruits. But are also delicious eaten solo. Goes well with: fruit salad
Read more– Makes 2 side dishes A fresh, summery side dish. Frozen peas are a practical “fast food” vegetable as they require just a few minutes cooking time. Especially children love their slightly sweet taste. Peas are nutritious little powerhouses. Their many antioxidant and…
Read moreThe queen of all dips! Smooth, fresh and full of flavour. Great source of healthy fats and quickly prepared. The avocado is loved for its powerful health benefits. It is the fruit with the highest fat content, but the good kind of fat. Its beneficial oils are anti-inflammatory…
Read moreA super fast snack solution. Not highly culinary refined but simple and tasty. Goes well with: lazy evenings, unexpected visitors, lunchbox friendly
Read moreDried dates are a deliciously sweet healthy snack and great substitute for additive loaded conventional sweets. They are high in potassium and packed with essential nutrients. They are a good source of fibre and minerals including magnesium, selenium and zinc. Goes well with…
Read moreGuilt-free indulgence. For when we need that chocolate magic. Raw cacao powder combined with dates, almonds and spices are the simple ingredients of these divine truffles. Raw cacao powder, associated with longevity, is rich in antioxidants, can be good for the heart and can…
Read moreEggs are one of nature’s perfect foods. Very nutritious and ideal for on the go or breakfast. A simple boiled egg is easy to prepare and a great quick energy source. Goes well with: any type of salad, cherry tomatoes, lunchbox friendly
Read more– Fills a bowl Got the oven on? Just pop in some extra veggies as the heat is on anyway. I love roasted cherry tomatoes. They are great sprinkled on salads for a finishing touch and can be kept in the fridge for a few days. Goes well with: salads, brown rice, quinoa, as a snack
Read more– Makes 4-6 skewers Fruit skewers are pretty and practical. Ideal for birthday parties, picnics and lunchboxes. Goes well with: birthday parties, lunchbox friendly
Read moreDark chocolate is one of my household staples. That explains why it keeps ending up in unusual places such as yogurt. Full fat Greek yogurt topped with strawberries and chocolate pieces makes a great dessert, snack or breakfast. Dairy products can be better digested and…
Read more– Makes 1 loaf Gluten-free cooking does not stop me from eating bread. I just have to make my own. This banana bread is sweet and savoury at the same time and packed with nutrients. Please note that gluten-free baking creates different textures. This bread is more dense and…
Read moreExtremely nutritious and delicious. The perfect substitute for cow’s milk. Delicious as a drink on its own, used as a basis for smoothies or poured over homemade granola. Homemade almond milk is an absolute health booster. Almonds are a true superfood. They are associated with a…
Read moreLoved by kids and adults alike. Creamy, chocolaty banana dream. Combine homemade almond milk with bananas and cacao powder to create this super tasty power drink. Almonds are a true superfood. They are associated with a range of health benefits, such as supporting bone and skin…
Read moreThe existing shop and linked articles are in Dutch.