Spinach wrap with cream cheese & raw vegetables
Print recipeA great replacement for the less nutritious wraps made from wheat flour. You make a wrap from eggs, spinach and cheese. Then fill it with cream cheese, ham and raw vegetables. The result: a healthy wrap with a fresh bite.
Ingredients
Wraps
- 8 eggs
- salt & pepper
- 100 g spinach
- 100 g grated cheese
Filling
- 100 g cream cheese
- 8 slices of ham or 150 g smoked salmon
- 1/2 pepper
- 1/2 courgette
- 1 handful of chives
- salt & pepper
Kitchen tools:
- baking paper & grater
Method
- Preheat the oven to 180 degrees. Line a baking tray with baking paper.
- Whisk the eggs with a pinch of salt and pepper in a bowl.
- Finely chop the spinach and add together with the cheese to the eggs. Mix everything together.
- Spread the egg mixture evenly over the baking tray (like a very thin omelette).
- Bake for 15 minutes in the oven. Remove from the oven and leave to cool.
- Cut the egg-spinach omelette into four equal pieces. These are the wraps. Spread cream cheese over the centre of each wrap and place two slices of ham on top.
- Cut the pepper into thin strips, grate the courgette and finely chop the chives, then divide among the four wraps.
- Sprinkle with salt and pepper and roll the wraps up one by one, pressing firmly.