15-minute strength training in your pajamas: my favorite morning workout at home
No gym, no complicated equipment, and you don't even have to change clothes. With a mat, a few weights, and 15 minutes, you can train your whole body at home.
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What I discover about food, movement and rest. My stories, tips and experiences.
Blog
Blog
Why I stopped intermittent fasting
For years, I was a fan of intermittent fasting. I found it clear, it suited my lifestyle, and for a long time, I felt good doing it. But somewhere along the way, something changed.
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The power of small habits
It's not the big changes that ultimately make the biggest difference. It's the small things you do every single day.
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5 benefits of cooking with a blender
From quick preparation to velvety soups. Here is why I love cooking with a blender.
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