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Portobello burger

Serves 2 · 30-60 minutes

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Portobello burger

Burger and fries with a healthy make-over. The burger bun is replaced with an oven roasted portobello mushroom, accompanied by pan-fried sweet potatoes and homemade garlic mayonnaise. A healthy feast.

Goes well with: dinner parties, garlic mayonnaise

Ingredients

  • 4 portobello mushrooms
  • 200 g minced meat (any sort)
  • 1 egg
  • 2 onions
  • 1 large handful fresh parsley
  • 2 tablespoons coconut flour
  • 1 tablespoon mustard
  • Half teaspoon salt
  • pepper to taste
  • 2 lettuce leaves
  • 1 large tomato
  • 1 large tablespoon coconut oil for frying

Method

  1. Preheat oven to 180 degrees (hot air oven)
  2. Clean portobello mushrooms, wash tomato, lettuce and parsley
  3. Remove mushroom stems
  4. Place mushrooms on baking tray (stem side down), spread some olive oil on top, sprinkle with salt and pepper
  5. Bake for 10 minutes, set aside
  6. Meanwhile finely chop 1 onion and parsley
  7. In large bowl, mix minced meat, egg, chopped onion, parsley, mustard, coconut flour, salt and pepper using a fork or your hands
  8. Form 2 balls using your hands, then flatten to burger patties
  9. Add coconut oil to pan and fry burgers on slightly higher heat, turning them regularly until they have turned brown on both sides. This will take about 10-15 minutes
  10. Meanwhile prepare garlic mayonnaise and sweet potato fries
  11. Cut tomato in slices and other onion in rings
  12. Build burger: 1 portobello mushroom (stem part facing up), lettuce leave, garlic mayonnaise, onion rings, burger, more mayonnaise, tomato slices and top with 1 portobello mushroom
  13. Repeat for second burger