Sardines on greens

Name: Sardines on greens
Ingredients: 1 tin sardines (in tomato sauce or virgin olive oil, no additives); 2 handfuls salad leaf mixture (or rocket salad); 1 small red onion; 2 tablespoons capers; salt to taste; pepper to taste; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon honey; 1 teaspoon mustard

Serves 1 · 10-15 minutes

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Tinned sardines are one of my household staples. I even carry one in my handbag for emergencies. They are the perfect healthy last-minute-meal option. Combined with a few green leaves, onions and capers sardines make a very tasty salad.

Sardines are a great source of omega-3 fats, good for heart health and brain function. Also very tasty on a buckwheat pancake for extra substance.

Goes well with: last minute lunches, Buckwheat pancakes

Ingredients

1 tin sardines (in tomato sauce or virgin olive oil, no additives)
2 handfuls salad leaf mixture (or rocket salad)
1 small red onion
2 tablespoons capers
salt to taste
pepper to taste

For dressing:

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey
1 teaspoon mustard

Method

Wash salad leaves, cut onion
Arrange salad leaves on plate or buckwheat pancake
Open tin and add sardines to salad, sprinkle with onions and capers
For the dressing: mix olive oil, lemon juice, honey and mustard using a fork
Drizzle dressing on salad, add salt and pepper to taste