Creamy carrot mash

Name: Creamy carrot mash
Ingredients: 500 g carrots; 50 g butter; 1 red onion; Cup of water; 1 handful of chopped parsley; Pinch of salt

15-30 minutes

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Mashes are ideal for picky eaters. Carrot mash is colourful, sweet and buttery. Can also be stored in the fridge for a few days. Ideal for batch cooking.

Goes well with: as a side dish to fish or meat

Ingredients

500 g carrots
50 g butter
1 red onion
Cup of water
1 handful of chopped parsley
Pinch of salt

Kitchen tools: Food processor or blender

Method

Roughly chop carrots (don’t peel) and steam in water until soft
Meanwhile chop onion into small pieces and gently fry for a few minutes
Blend steamed carrots with butter, fried onion, water and salt
Add chopped parsley and stir well
Serve