NORA FRENCH
0
NLEN
Back to all recipes

Egg-vocado bake

Serves 2 · 15-30 minutes

Print recipe
Egg-vocado bake

Have you ever tried warm avocado? An easy, tasty and pretty dish full of healthy fats, proteins and vitamins. Simply crack an egg into an avocado and bake it in the oven. Egg-vocado!

Goes well with: lazy mornings, friends, weekends, Green smoothie

Ingredients

  • 2 large avocados
  • 4 eggs
  • salt to taste
  • pepper to taste
  • 1 large tomato
  • olive oil to drizzle
  • balsamic vinegar to drizzle
  • Optional: dash of tabasco sauce

Method

  1. Preheat oven to 180 degrees (hot air oven)
  2. Wash tomato and chop into pieces, cut avocados in half, remove pits by gently lifting them out using a tablespoon
  3. Scoop out a little avocado flesh to make more room for the eggs (add this to chopped tomatoes)
  4. Place avocados in oven dish (I use a muffin tin that stabilizes them so they don’t fall over)
  5. Crack one egg into each avocado, sprinkle with salt and pepper
  6. Bake for 10-15 minutes until the eggs have set
  7. Serve with chopped tomatoes and drizzle with olive oil and balsamic vinegar. Optional: add a few drops tabasco sauce for extra spice