Spinach & feta frittata
Print recipeFrittatas are a great last-minute-throw-together dish. An ideal way to combine nutritious veggies with healthy fats and proteins. They also make very good lunchbox food.
Ingredients
- 100 g spinach
- 100 g feta cheese
- 8 eggs
- 1 red onion
- 5 cherry tomatoes
- 1 clove garlic (pressed)
- Pinch of salt
- Pinch of pepper
- butter for frying
Method
- Preheat oven to 200 degrees (hot air oven). Wash spinach and tomatoes. Slice red onion and fry in butter for 2 minutes. Add the spinach and fry for another 2 minutes, set aside.
- Chop feta in small squares, combine all ingredients (apart from cherry tomatoes) in large bowl and mix using a fork.
- Pour into a medium sized buttered oven dish (or use oven dish lined with baking paper). Cut the cherry tomatoes in half, place on top of egg mixture (sliced side facing up)
- Bake for 15-20 minutes, serve hot or cold.