Kale & avocado salad

Name: Kale & avocado salad
Ingredients: 100 g kale (hard middle stems removed); 2 ripe avocados; 50 g shaved parmesan; 2 tablespoons sunflower seeds; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 2 tablespoons water; Pinch of salt; Pinch of pepper

Serves 2 · 10-15 minutes

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An unusual and surprisingly tasty way to eat kale. This salad has an extra bite and creamy taste. Fresh and nourishing.

Kale is a true superfood. It is one of the most nutrient dense food plants on the planet. It can help fighting inflammation, and can be beneficial to the immune and digestive system.

Goes well with: Veggie meatballs

Ingredients

100 g kale (hard middle stems removed)
2 ripe avocados
50 g shaved parmesan
2 tablespoons sunflower seeds
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons water
Pinch of salt
Pinch of pepper

Method

Wash kale, finely chop, set aside
Cut avocados in half, remove seed, scoop flesh into blender, add olive oil, water, lemon juice, salt and pepper. Blend until smooth or combine using a fork
Mix chopped kale with avocado cream and sunflower seeds in bowl
Sprinkle with shaved parmesan and serve