Fish parcel with vegetables

Name: Fish parcel with vegetables
Ingredients: 4 spring onions; 250 g cherry tomatoes; 4 white fish fillets (e.g. haddock or cod); 4 tablespoons olive oil; lemon juice; salt; pepper; 2 handfuls of basil

Serves 4 · 15-30 minutes

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This is a delicious low-carb recipe from my Pioppi cookbook. A quick meal for Friday evening: a fish parcel with vegetables. You make a parcel from baking paper, wrap the fish and vegetables inside and bake it in the oven.

Ingredients

4 spring onions
250 g cherry tomatoes
4 white fish fillets (e.g. haddock or cod)
4 tablespoons olive oil
lemon juice
salt
pepper
2 handfuls of basil

Method

Preheat the oven to 180 degrees. Lay out four sheets of baking paper. Slice the spring onions. Divide them together with the cherry tomatoes over the four sheets of baking paper.
Marinate the fish with olive oil, lemon juice, salt and pepper. Place the fish on top of the vegetables and scatter with the basil. Fold the baking paper closed to form a parcel. Place the parcels on a baking tray and bake for 20 minutes.